BEGINNING TOWER (KC) - The best class for those new to Pilates. You'll first learn the important Pilates principles to understand where the exercises originate from and then perform them properly and safely on the Tower apparatus. Max. 4 people. (50 min.)
$35 drop-in/$165 - 5 lessons/$275 - 10 lessons
ALL LEVELS TOWER (KC) - For clients with some experience on a Pilates Tower apparatus. This class is taught at a medium pace on the equipment and may use various props for modifications and progressions to the classical exercises. Max. 4 people. (50 min.)
$35 drop-in/$165 - 5 lessons/$275 - 10 lessons
INT/ADV TOWER (KC) - For highly experienced Pilates practitioners who have a thorough understanding of this method of exercise. This class is taught with strict focus on precision and a controlled rhythm using the Pilates Tower and various props. Max. 4 people. (50 min.) $35 drop-in/$165 - 5 lessons/$275 - 10 lessons
ALL LEVELS PILATES MAT (KC) - This class uses the basic principals of the classical Pilates mat exercises, with focus on strength and alignment, breath and core stability, while linking them together into a flowing series. The mat exercises may also be combined with other props such as weights, balls, resistance bands, magic circles and barre. Max. 8 people (50 min.)
$20 drop-in/$160 - 10 lessons
RIVER BARRE ( BRITTANY) - A full-body conditioning class. A low impact workout that incorporates lower, upper, and core exercises with a focus on flexibility, balance, stability and strength. Some props such as light weights, fitness balls, and gliders may be used. Max. 8 people. (55 min.) $20 drop-in/$90 - 5 lessons/$160 - 10 lessons
CARDIO BARRE (BRITTANY) - For lovers of dance, a class heavier on both fun & fast choreography with opening warmups on the barre. $20 drop-in/$90 - 5 lessons/$160 - 10 lessons
RESTORATIVE BARRE (BRITTANY) - a barre class dedicated to full body recover from injury, or a body in need of a slower and more mindful flow. Modifications are used to assist the body in strengthening the supportive muscle groups needed for recovery. The class finishes with deep assisted stretching and essential oils specific to muscle release. Max. 8 people. (55 min.)
$20 drop-in/$90 - 5 lessons/$160 - 10 lessons
YOGAMASSAGE (SHANTI) - a yoga class combining Yin yoga restorative poses with therapeutic touch, in a small group setting. This combination of massage, gentle stretch, and mindfulness provide the perfect path for relaxation and healing. Max. 8 people. (90 min.) $35
SOULFUL REIKI (JAMIE) - Reiki is a Japanese technique for reducing stress and promoting relaxation & healing. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include feelings of peace, calm, and security. It is administered by light touch. Max. 4 people. $35
*PLEASE BE INJURY FREE IN ORDER TO TAKE ANY CLASS. IF YOU ARE UNSURE OF YOUR LEVEL, PLEASE CALL AND SPEAK TO US FIRST. ATTENDEES WHO ARE PREGNANT MUST BE GRANTED INSTRUCTOR PERMISSION BEFORE YOU SIGN UP.
$35 drop-in/$165 - 5 lessons/$275 - 10 lessons
ALL LEVELS TOWER (KC) - For clients with some experience on a Pilates Tower apparatus. This class is taught at a medium pace on the equipment and may use various props for modifications and progressions to the classical exercises. Max. 4 people. (50 min.)
$35 drop-in/$165 - 5 lessons/$275 - 10 lessons
INT/ADV TOWER (KC) - For highly experienced Pilates practitioners who have a thorough understanding of this method of exercise. This class is taught with strict focus on precision and a controlled rhythm using the Pilates Tower and various props. Max. 4 people. (50 min.) $35 drop-in/$165 - 5 lessons/$275 - 10 lessons
ALL LEVELS PILATES MAT (KC) - This class uses the basic principals of the classical Pilates mat exercises, with focus on strength and alignment, breath and core stability, while linking them together into a flowing series. The mat exercises may also be combined with other props such as weights, balls, resistance bands, magic circles and barre. Max. 8 people (50 min.)
$20 drop-in/$160 - 10 lessons
RIVER BARRE ( BRITTANY) - A full-body conditioning class. A low impact workout that incorporates lower, upper, and core exercises with a focus on flexibility, balance, stability and strength. Some props such as light weights, fitness balls, and gliders may be used. Max. 8 people. (55 min.) $20 drop-in/$90 - 5 lessons/$160 - 10 lessons
CARDIO BARRE (BRITTANY) - For lovers of dance, a class heavier on both fun & fast choreography with opening warmups on the barre. $20 drop-in/$90 - 5 lessons/$160 - 10 lessons
RESTORATIVE BARRE (BRITTANY) - a barre class dedicated to full body recover from injury, or a body in need of a slower and more mindful flow. Modifications are used to assist the body in strengthening the supportive muscle groups needed for recovery. The class finishes with deep assisted stretching and essential oils specific to muscle release. Max. 8 people. (55 min.)
$20 drop-in/$90 - 5 lessons/$160 - 10 lessons
YOGAMASSAGE (SHANTI) - a yoga class combining Yin yoga restorative poses with therapeutic touch, in a small group setting. This combination of massage, gentle stretch, and mindfulness provide the perfect path for relaxation and healing. Max. 8 people. (90 min.) $35
SOULFUL REIKI (JAMIE) - Reiki is a Japanese technique for reducing stress and promoting relaxation & healing. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include feelings of peace, calm, and security. It is administered by light touch. Max. 4 people. $35
- Private and semi-private Pilates lessons with KC available by appointment. Private - $90, semi-private - $55/person, Trios $40/person. Packages available.
- Private and semi-private Barre classes with Brittany available by appointment. Private $65, semi-private $40/person, Trio - $30/person.
*PLEASE BE INJURY FREE IN ORDER TO TAKE ANY CLASS. IF YOU ARE UNSURE OF YOUR LEVEL, PLEASE CALL AND SPEAK TO US FIRST. ATTENDEES WHO ARE PREGNANT MUST BE GRANTED INSTRUCTOR PERMISSION BEFORE YOU SIGN UP.
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