BEGINNING TOWER - The best class for those new to Pilates. You'll first learn the important Pilates principles to understand where the exercises originate from and then perform them properly and safely on the Tower apparatus. Maximum 4 people. (50 min.)
$35 drop-in/$160 - 5 lessons/$275 - 10 lessons
ALL LEVELS TOWER - For clients with some experience on a Pilates Tower apparatus. This class is taught at a medium pace on the equipment and may use various props for modifications and progressions to the classical exercises. Maximum 4 people. (50 min.)
$35 drop-in/$160 - 5 lessons/$275 - 10 lessons
INT/ADV TOWER - For highly experienced Pilates practitioners who have a thorough understanding of this method of exercise. This class is taught with strict focus on precision and a controlled rhythm using the Pilates Tower and various props. Maximum 4 people. (50 min.) $35 drop-in/$160 - 5 lessons/$275 - 10 lessons
RIVER BARRE/COCKTAIL BARRE - A full-body conditioning class. A low impact workout that incorporates lower, upper, and core exercises with a focus on flexibility, balance, stability and strength. Some props such as light weights, fitness balls, and gliders may be used. Maximum 8 people. (55 min.) $20 drop-in/$90 - 5 lessons/$160 - 10 lessons
FEMME VITALE - an extremely unique style of workout integrating different modalities of fitness to create a class like no other.
With a strong backbone of dance and movement this class ranges from slow, steady, repetitive strengthening movements to fast cardio sets. A blend of dance, yoga and strength training all to an eclectic musical playlist. Props such as chairs, bands or balls may be used. Open to women only. Femme Vitale - Female Life! Maximum 12 fabulous femmes! (75 min.)
$15 drop-in/$120 - 10 lessons
Private and semi-private Pilates lessons with KC available by appointment. Private - $90, semi-private - $55/person
* PLEASE BE INJURY FREE IN ORDER TO TAKE ANY CLASS. IF YOU ARE UNSURE OF YOUR LEVEL, PLEASE CALL AND SPEAK TO US FIRST. ATTENDEES WHO ARE PREGNANT, MUST BE GRANTED INSTRUCTOR PERMISSION BEFORE YOU SIGN UP.
$35 drop-in/$160 - 5 lessons/$275 - 10 lessons
ALL LEVELS TOWER - For clients with some experience on a Pilates Tower apparatus. This class is taught at a medium pace on the equipment and may use various props for modifications and progressions to the classical exercises. Maximum 4 people. (50 min.)
$35 drop-in/$160 - 5 lessons/$275 - 10 lessons
INT/ADV TOWER - For highly experienced Pilates practitioners who have a thorough understanding of this method of exercise. This class is taught with strict focus on precision and a controlled rhythm using the Pilates Tower and various props. Maximum 4 people. (50 min.) $35 drop-in/$160 - 5 lessons/$275 - 10 lessons
RIVER BARRE/COCKTAIL BARRE - A full-body conditioning class. A low impact workout that incorporates lower, upper, and core exercises with a focus on flexibility, balance, stability and strength. Some props such as light weights, fitness balls, and gliders may be used. Maximum 8 people. (55 min.) $20 drop-in/$90 - 5 lessons/$160 - 10 lessons
FEMME VITALE - an extremely unique style of workout integrating different modalities of fitness to create a class like no other.
With a strong backbone of dance and movement this class ranges from slow, steady, repetitive strengthening movements to fast cardio sets. A blend of dance, yoga and strength training all to an eclectic musical playlist. Props such as chairs, bands or balls may be used. Open to women only. Femme Vitale - Female Life! Maximum 12 fabulous femmes! (75 min.)
$15 drop-in/$120 - 10 lessons
Private and semi-private Pilates lessons with KC available by appointment. Private - $90, semi-private - $55/person
* PLEASE BE INJURY FREE IN ORDER TO TAKE ANY CLASS. IF YOU ARE UNSURE OF YOUR LEVEL, PLEASE CALL AND SPEAK TO US FIRST. ATTENDEES WHO ARE PREGNANT, MUST BE GRANTED INSTRUCTOR PERMISSION BEFORE YOU SIGN UP.